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awal diet tgl 1/8 dengan bb 128,9. hanya saja baru bergabung di fs tgl 29/8
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118.4 kg
Lost so far: 0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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617 kcal
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Fat: 28.37g | Prot: 40.21g | Carbs: 52.90g.
Breakfast: Paha Ayam, Tempe Mendoan, Tumis Kangkung, Ikan Asin. Lunch: Jeruk. Dinner: Ikan Tongkol Goreng, Tahu Kukus. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Risoles, Rengginang. more...
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steady weight
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laksmi24121973's Weight History
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