Weigh In record (no journal entry) for 30 October 2019
|
58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
547 kcal
|
Fat: 14.10g | Prot: 28.25g | Carbs: 79.73g.
Dinner: Es Teh, Nasi Putih, Ayam Penyet, Apel, Plum. Snacks/Other: Siantar Top Twistko (18g). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|