Weigh In record (no journal entry) for 30 October 2019
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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547 kcal
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Fat: 14.10g | Prot: 28.25g | Carbs: 79.73g.
Dinner: Es Teh, Nasi Putih, Ayam Penyet, Apel, Plum. Snacks/Other: Siantar Top Twistko (18g). more...
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Losing 1.4 kg a Week
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