Weigh In record (no journal entry) for 30 October 2019
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54.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1675 kcal
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Fat: 133.81g | Prot: 84.88g | Carbs: 43.24g.
Breakfast: Palta, Maní, Colun Queso Mantecoso Río Bueno, Pechuga de Pollo, Aceite de Oliva, Zanahoria, Repollo Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Costa Cacao 62% . more...
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Losing 0.1 kg a Week
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