Weigh In record (no journal entry) for 30 October 2019
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132 kg
Lost so far: 8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1726 kcal
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Fat: 141.50g | Prot: 89.05g | Carbs: 32.32g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Aviação Manteiga com Sal. Lunch: Sadia Mussarela, Espinafre, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Nestlé Creme de Leite, Abobrinha Italiana, Sadia Mussarela, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Sadia Mussarela, Espinafre, Ovo. Snacks/Other: Nozes Pecãs, Nozes Pecãs, Kiwi. more...
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Gaining 7 kg a Week
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brendaroberto.bc's Weight History
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