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Gak turun2 nih 😆 klo msh hobi makan enak ya begini 😂
tapi Muscle mass yg sekarang sudah lebih tinggi dibanding dulu ketika berat masih 57,9kg 💪 Brarti yg ilang dari 57,9 ke 53kg adalah fatmass semua. *proud
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53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1735 kcal
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Fat: 70.23g | Prot: 117.36g | Carbs: 157.91g.
Breakfast: Cimory Fresh Milk Banana, Muscletech Nitrotech, Dried Mango, Oreo Soft Cake. Lunch: Kangkung, Nasi Putih, Egg Omelet or Scrambled Egg, Sinti Bumbu Pecel. Dinner: Cimory Fresh Milk Low Fat, Muscletech Nitrotech, Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Hati Ampela, White Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Fried Batter Dipped Banana. more...
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steady weight
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 Comments
aku juga bb lama turun ny bulan ini.. tapi baju yg ga dulu ny ga muat sekarang udh bisa pake lagi
30 Oct 19 by member: nunungayuu
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Iya, aq dulu pas turun bb, Muscle jg byk yg turun. Aq perjuangan banget naikin Muscle sampe di tahap yg skrg. Fatmass msh turun pelan2. Jd meski berat nya sama, tapi badan jadi lebih kencang & celana lebih longgar hehe..
aq msh fokus Turunin fatmass dengan cardio 1 jam per sesi & usahain defisit kalori, meski sering khilaf hehe...
Konsumsi protein yg byk & latihan angkat beban juga biar Muscle mass bisa naik.
30 Oct 19 by member: whitedecember
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whitedecember's Weight History
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