Artzmania's Journal, 30 Oct 19

Artzmania's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2019

60.6 kg Lost so far: 1.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1524 kcal

Fat: 63.67g | Prot: 105.27g | Carbs: 130.56g. Breakfast: Сахар, Летний День Молоко 3,2%, ВкусВилл Блинчики Цезарь. Lunch: Гречка Отварная, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами. Dinner: Harry's American Sandwich Пшенично-Ржаной, Жареное Яйцо. Snacks/Other: Яшкино Конфеты "Чио Рио". more...

1812 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Artzmania's Weight History

View Complete History

Artzmania's Journal, 30 Oct 19

Submit a Comment

Artzmania's Weight History