marionauas's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

88.2 kg Lost so far: 19.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

559 kcal

Fat: 16.51g | Prot: 48.40g | Carbs: 53.61g. Breakfast: Café com Leite e Açúcar, Crepioca. Lunch: Filé de Frango Grelhado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Maçã, Cuscuz (Cozido). more...

2727 kcal

Exercise: Race - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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marionauas's Journal, 30 Oct 19

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marionauas's Weight History