Weigh In record (no journal entry) for 30 October 2019
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47.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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619 kcal
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Fat: 38.34g | Prot: 42.92g | Carbs: 24.76g.
Lunch: Frimesa Toucinho em Cubo, Couve Manteiga Refogada, Repolho-Roxo, Pepino (com Casca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Costeleta de Porco Frita, Giraffas Vinagrete, Alface. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates. Snacks/Other: Hershey's Cookies' N' Chocolate, Oba Castanha de Caju , Brasil Frutt Castanha do Pará Natural, Amêndoas. more...
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steady weight
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arqkarine's Weight History
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