Weigh In record (no journal entry) for 30 October 2019
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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872 kcal
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Fat: 31.08g | Prot: 18.85g | Carbs: 132.56g.
Breakfast: Sunsweet Prune Juice, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Nathan's Famous Polska Kielbasa. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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Gaining 3.2 kg a Week
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Jerry turk's Weight History
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