Weigh In record (no journal entry) for 30 October 2019
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76.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1545 kcal
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Fat: 75.05g | Prot: 83.85g | Carbs: 132.32g.
Breakfast: Tomater, Arla Hushållsost 26%, Ägg, Kokt Ägg, Polarbröd Sarek Tunnbröd. Lunch: Tortilla, Köttfärs, Blandad Sallad. Dinner: Potatismos, Blandad Sallad, Findus Fiskpanetter. Snacks/Other: Garant Sesam Kakor. more...
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554 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Crossfit - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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honungdiet's Weight History
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