|
♥2019/10/31
AM：05:17
斷23次👉🏻19H
體脂14.3👉🏻來到新低、B17.3、重45.5
|
45.5 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
555 kcal
|
Fat: 30.21g | Prot: 39.19g | Carbs: 36.15g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 小黃瓜, 雞蛋（整個）. Dinner: 青花菜, 雞蛋, 真品 細豆腐, 四季豆, Costco 低脂豬絞肉, 全聯 黑木耳, 玉米筍. Snacks/Other: G7 純咖啡, 柚子, Costco 哈伐第切片乾酪, 菲力 奶油乾酪, 烤地瓜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|