Weigh In record (no journal entry) for 31 October 2019
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54.7 kg
Lost so far: 18 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1421 kcal
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Fat: 91.14g | Prot: 79.20g | Carbs: 104.39g.
Breakfast: 米森 有機純黑芝麻粉, 蘋果, 酪梨, Kirkland 無調味核桃, 烤地瓜, Costco 奇亞籽, 水煮蛋. Lunch: 莧菜, 奧利塔 特級初榨橄欖油, Costco 烤大雞腿, 吻仔魚, 烤地瓜, 番茄, 煮熟的黃秋葵, 洋蔥, 九層塔, 綠辣椒, 木耳, 黄色燈籠椒. more...
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Losing 2.8 kg a Week
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