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SunflowerGirl001
Journal
17 Sep 19
SunflowerGirl001's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
83.4 kg
Lost so far:
11.8 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
649 kcal
Fat: 23.77g | Prot: 53.46g | Carbs: 53.52g.
Breakfast:
Coffee.
Lunch:
Tuna Wrap.
Dinner:
Basmati Rice (Cooked), Cooked Cauliflower (from Fresh), Beef (Lean Only Eaten).
more...
2091 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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SunflowerGirl001's Weight History
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