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SunflowerGirl001
Journal
16 Sep 19
SunflowerGirl001's Journal, 16 Sep 19
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- Initial weight: 205 pounds (5'8) DATE: 10-08
- Weight lost since: 20 pounds DATE: 16-09
- Goal weight: 140 pounds (5'8)
83.9 kg
Lost so far:
11.3 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
572 kcal
Fat: 7.37g | Prot: 33.23g | Carbs: 88.16g.
Breakfast:
Tim Hortons Coffee Black.
Dinner:
White Rice, Water , Chicken Breast.
more...
2129 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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SunflowerGirl001's Weight History
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