Weigh In record (no journal entry) for 31 October 2019
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72.5 kg
Lost so far: 14.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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994 kcal
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Fat: 57.00g | Prot: 87.86g | Carbs: 34.50g.
Breakfast: 番茄, 谷和 千張, 生菜, 小黃瓜, 紅龍 澳洲純牛肉漢堡片, 荷包蛋. Lunch: 水煮蛋, 海帶芽, 豬肉丸, 玉米筍, 杏鲍菇, 高麗菜, 小白菜, 豆腐, 鱸魚. more...
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steady weight
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