Weigh In record (no journal entry) for 31 October 2019
|
69.5 kg
Lost so far: 0.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
771 kcal
|
Fat: 17.93g | Prot: 22.35g | Carbs: 133.47g.
Breakfast: Sari Roti Roti Tawar (74g), Mama Suka Rumput Laut Panggang (Nori), Apel, Kentang (Daging, dengan Garam, Direbus), Nestle Nestum. Lunch: Dendeng Sapi, Perkedel Jagung, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20941dua's Weight History
|