Weigh In record (no journal entry) for 31 October 2019
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1081 kcal
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Fat: 33.10g | Prot: 98.44g | Carbs: 94.74g.
Breakfast: Nextar Nextar. Lunch: Nasi Putih, Sayur Bening Bayam, Perkedel Jagung, Telur Dadar, Putih Telur Matang. Dinner: Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Stroberi, Mangga, Nangka. more...
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Losing 0.6 kg a Week
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Vivi ELnesha's Weight History
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