Weigh In record (no journal entry) for 31 October 2019
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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962 kcal
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Fat: 31.05g | Prot: 31.14g | Carbs: 145.59g.
Lunch: Urap, Tahu Goreng, Cilok, Pepaya. Dinner: Sup Kubis, Tempe Goreng, Nasi Putih. Snacks/Other: Astor Astor Singles, Dua Kelinci Sukro, Gula Pasir, Tempe Goreng, Mangga, Nutrijell Jelly Powder Chocolate, Indomilk Calci Skim, Kerupuk Udang, Jambu Biji, Mayora Teh Pucuk Harum Less Sugar. more...
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Gaining 2.1 kg a Week
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