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Semangat terus.. Perbanyak minum air... 💪😁
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1264 kcal
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Fat: 57.39g | Prot: 55.24g | Carbs: 136.30g.
Breakfast: Tortilla, Tomat Ceri, Kewpie Roasted Sesame Dressing, Selada Air, Kubis Merah, Chicken Nugget. Lunch: Kubis, Tomat Merah, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Quaker Oat, Kerupuk Makanan Ringan, Fuyunghai, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tempe Bacem, Risoles. Dinner: Tempe Gembus, Cap Cay Kuah. more...
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Losing 3.2 kg a Week
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papashooo's Weight History
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