|
早上
39.5
|
70.8 kg
Lost so far: 5.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1196 kcal
|
Fat: 27.94g | Prot: 68.47g | Carbs: 169.10g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 飯, 玉米筍, 炒杏鮑菇, 豬里肉（柳肉，瘦肉）, 洋蔥炒蛋, 白菜滷, 中華 雞蛋豆腐, 全聯 黑木耳, 雞胸肉（油炸或煎）. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 香蕉, 7-11 美式咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingline56789's Weight History
|