Weigh In record (no journal entry) for 31 October 2019
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54.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1303 kcal
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Fat: 40.11g | Prot: 103.82g | Carbs: 144.97g.
Breakfast: 韭菜/大葱, 绿叶生菜, 红烧冬瓜, 橘子, 鸡心, 鸡肝, 豆腐. Lunch: 开心果, 榛子, 圣女果, 炒菠菜, 鸭血, 蕃茄, 蒸南瓜, 燕麦. Dinner: 炒生菜, 龙利鱼, 糙米. Snacks/Other: 核桃, 哈密瓜. more...
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Losing 4.9 kg a Week
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