Weigh In record (no journal entry) for 31 October 2019
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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978 kcal
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Fat: 50.94g | Prot: 46.60g | Carbs: 97.38g.
Breakfast: Teh Tawar. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Sirsak, Tempe Goreng, Pecel. more...
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Losing 1.4 kg a Week
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atiek.k208's Weight History
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