Weigh In record (no journal entry) for 31 October 2019
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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758 kcal
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Fat: 25.35g | Prot: 34.09g | Carbs: 110.83g.
Breakfast: Roma Sari Gandum Sandwich, Papayas. Lunch: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Kokita Sambal Terasi, Tempeh (Cooked). Dinner: Corn, Cooked Spinach (from Fresh), Tempeh (Cooked), Kokita Sambal Terasi. Snacks/Other: Sari Roti Roti Tawar. more...
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1466 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 35 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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littlefarrah's Weight History
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