Weigh In record (no journal entry) for 19 October 2019
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1230 kcal
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Fat: 29.57g | Prot: 105.35g | Carbs: 134.07g.
Breakfast: Hood 脫脂鮮奶, 蛋餅. Lunch: 甜豆, 卜蜂 輕食沙拉胸, Kewpie 凱薩沙拉醬, 麵. Dinner: Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 香蕉. more...
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Losing 3.5 kg a Week
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