Yaburova's Journal, 31 Oct 19

Yaburova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2019

82.2 kg Lost so far: 17.7 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1227 kcal

Fat: 41.17g | Prot: 105.81g | Carbs: 111.70g. Breakfast: Мясной Дом Бородина Карбонад Копчено-Вареный, Щедрые Хлебцы Ржаные, Очаковский Сыр Плавленный с Беконом, Кофе с Молоком. Lunch: Сметана , Каждый День Суп Гороховый с Копченостями. Dinner: Пицца ПП. Snacks/Other: Перекресток Курага (Абрикосы Сушеные без Косточек). more...

2333 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yaburova's Weight History

View Complete History

Yaburova's Journal, 31 Oct 19

Submit a Comment

Yaburova's Weight History