Weigh In record (no journal entry) for 31 October 2019
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1516 kcal
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Fat: 59.33g | Prot: 119.05g | Carbs: 142.79g.
Breakfast: 小黃瓜, 蘋果, 雀巢 (Nestlé) 金牌微研磨咖啡, 一之鄉 蜂蜜蛋糕, 鮭魚, 香蕉, 燕麥粥. Lunch: 台灣比菲多 飽倍綜合纖果脆片, 芒果, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿, 烤大雞腿, 炒青菜. Dinner: 全聯 紅燒獅子頭, 蘋果, 小黃瓜, 雞胸肉. more...
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Gaining 0.9 kg a Week
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