Weigh In record (no journal entry) for 31 October 2019
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1116 kcal
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Fat: 39.45g | Prot: 59.23g | Carbs: 137.14g.
Breakfast: Pisang, Semangka. Lunch: Telur Rebus. Dinner: Semangka, Teh Tawar, Ikan Mujair Goreng, Pangsit Polos, Mie Ayam. Snacks/Other: Permen, Indocafe Coffeemix 3 in 1. more...
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1861 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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putriiramaa's Weight History
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