Weigh In record (no journal entry) for 31 October 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1139 kcal
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Fat: 40.68g | Prot: 41.24g | Carbs: 153.73g.
Breakfast: Kue Bolu, Milo Susu. Lunch: Kerupuk Makanan Ringan, Sate Ayam, Lontong Sayur. Dinner: Es Kopi, Bakso Daging Sapi. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Chiki Rasa Ayam Snack Balls, Gery Snack Sereal. more...
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Gaining 0.4 kg a Week
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