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pelan-pelan 😤
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87.9 kg
Lost so far: 2.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1147 kcal
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Fat: 28.67g | Prot: 121.71g | Carbs: 99.13g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tempe, Hati Ayam, Ikan Tongkol, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau, Roma Malkist Crackers (2), Ikan Tuna, Hati Ayam, Nasi Putih, Tempe Bacem, Tahu Bacem. more...
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Losing 0.7 kg a Week
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