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早上空腹
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1433 kcal
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Fat: 71.62g | Prot: 104.23g | Carbs: 93.64g.
Breakfast: 咖啡, 水煮蛋. Lunch: 水煮蛋, 7-11 蒸地瓜, 全聯 豬梅花肉, 炒白菜, 全聯 黑木耳. Dinner: 豬里肉（全塊，瘦肉）, 清蒸或水煮蛤蜊/蜆, 香菇, 杏鲍菇, 自由神 蒟蒻麵, 地瓜, 芋頭, 燙青菜, 高麗菜, 水煮蛋, Costco 翼板牛排. Snacks/Other: 明治 (Meiji) 牛奶巧酥雪糕. more...
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Losing 2.1 kg a Week
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lillen5410's Weight History
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