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kurang 5 kg lagi, Bismillah..
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57 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1313 kcal
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Fat: 60.63g | Prot: 115.37g | Carbs: 75.23g.
Breakfast: Kopi (dengan Gula Pasir 2 Sendok Teh), Mr. Bread Roti Tawar Gandum, Edamame. Lunch: Kraft Cheddar Cheese, Telur Dadar. Dinner: Tumis Kangkung, Cumi Goreng, Udang Panggang, Ikan Kerapu, Kerang Panggang. Snacks/Other: Roti Isi (Campur Kering, Komersial), Indomaret Kuaci. more...
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Losing 1.2 kg a Week
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kiki_kikk's Weight History
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