Weigh In record (no journal entry) for 30 October 2019
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105.1 kg
Lost so far: 23.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1115 kcal
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Fat: 26.63g | Prot: 65.93g | Carbs: 159.39g.
Breakfast: Shefa Leite Desnatado, Banana Nanica, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Hellmann's Maionese, Herbalife Shake de Doce de Leite, Nestlé Iogurte Natural Integral, Pullman Pão Integral Artesano. Dinner: Repolho-Roxo, Berinjela Cozida, Batata Doce Cozida, Cebolas, Contra-filé. more...
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3443 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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EllenSilvaS's Weight History
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