Weigh In record (no journal entry) for 31 October 2019
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2015 kcal
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Fat: 77.58g | Prot: 124.34g | Carbs: 214.52g.
Breakfast: 大肉包. Lunch: 金蘭 剝皮辣椒, 木瓜, 辣炒年糕, 雞湯, 中式炒飯. Dinner: 沙朗牛排, 豆腐, 皮蛋, 全家 參和院黑蒜頭菜脯雞燉湯, 煮熟的綠色椰菜. more...
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Gaining 8.4 kg a Week
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lsb31068's Weight History
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