Weigh In record (no journal entry) for 31 October 2019
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53.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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473 kcal
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Fat: 18.75g | Prot: 25.45g | Carbs: 50.98g.
Breakfast: Кофе с Сахаром. Lunch: Дружба Плавленный Сырок, Творог (Полностью Обезжиренный), Хлеб Черный, Селедка, Азбука Вкуса Борщ Овощной . more...
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steady weight
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