Weigh In record (no journal entry) for 31 October 2019
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1118 kcal
|
Fat: 31.50g | Prot: 54.34g | Carbs: 155.71g.
Lunch: Putih Telur Matang, Tumis Kangkung, Nasi Putih, Tahu Kukus. Dinner: Selai Kacang Halus (dengan Garam), Ikan Tongkol, Sayur Campuran. Snacks/Other: Rose Brand Tepung Beras, Yakult Yakult. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emak² pejuang diet's Weight History
|