Weigh In record (no journal entry) for 31 October 2019
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76.8 kg
Lost so far: 10.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1057 kcal
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Fat: 44.12g | Prot: 60.47g | Carbs: 115.22g.
Breakfast: Bakwan, Tempe Bacem, Mangga, Quaker Instant Oatmeal Grain. Lunch: Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Sayur Asem. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.6 kg a Week
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