Weigh In record (no journal entry) for 31 October 2019
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1903 kcal
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Fat: 51.59g | Prot: 67.14g | Carbs: 301.69g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Fiorucci Prosciutto Cotto, Tramezzino. Dinner: Castagne Arrosto, Rossopomodoro Pizza Margherita. Snacks/Other: Mandorle, Dole Banana, CONAD Yogurt Greco Naturale, Caffè (Espresso), Caffè (dalla Moca). more...
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2081 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 52 minutes, Driving - 4 hours, Bathing - 17 minutes, Cooking - 6 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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trovatelovoi's Weight History
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