Weigh In record (no journal entry) for 09 July 2019
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 78.97g | Prot: 100.34g | Carbs: 132.54g.
Breakfast: Kangkung, Kecambah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Buncis, Kacang Sangrai Kering (tanpa Garam) , Gula Merah. Lunch: Telur Rebus, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Eki Khaerudin's Weight History
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