Weigh In record (no journal entry) for 31 October 2019
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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290 kcal
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Fat: 7.77g | Prot: 9.14g | Carbs: 46.60g.
Dinner: You C1000 Orange Water, Buah Anggur, Tempura Udang, Telur Dadar, Salad Selada dengan Berbagai Macam Sayuran. more...
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Losing 2.0 kg a Week
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