Weigh In record (no journal entry) for 31 October 2019
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1417 kcal
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Fat: 40.34g | Prot: 62.46g | Carbs: 92.76g.
Breakfast: ICA Basic Bärmix, Lindahls Vaniljkvarg, Arla Superminikeso. Dinner: Starköl, Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd. more...
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Losing 0.7 kg a Week
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