Weigh In record (no journal entry) for 30 October 2019
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2089 kcal
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Fat: 180.88g | Prot: 73.76g | Carbs: 22.61g.
Breakfast: Aldi Bio Chia Samen, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan. Lunch: Alpro Sojajoghurt - Natur Ungesüßt , Pecan Usw Rossmann, Thomy Sonnenblumenöl, Ajvar Kelmendi, Real Quality Wirsing, REWE Bio Tofu Natur, Kürbis. Dinner: Ajvar Kelmendi, Alpro Skyr Style Ungesüßt, Lyttos Oliven mit Knoblauch, Senf Blaue Tube, Thomy Sonnenblumenöl, Kölln Haferkleie Flocken, Zucchini, Alnatura Leinsamen Geschrotet, Hanfsamen Biohelden. Snacks/Other: Lindt Excellence 99% Cacao, Farmer Macadamia Nüsse. more...
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Losing 2.1 kg a Week
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