Weigh In record (no journal entry) for 31 October 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1217 kcal
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Fat: 39.82g | Prot: 65.47g | Carbs: 158.09g.
Breakfast: ВкусВилл Хлеб Альпийский, Сыр Российский, Aristocrat Капучино Классический. Lunch: Соусе Терияки, Рис с Овощами. Dinner: FITKIT Protein Cake Двойной Шоколад - Double Chocolate. Snacks/Other: Oh Yeah ONE Chocolate Brownie, Чай. more...
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Losing 0.1 kg a Week
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Ушки на макушке's Weight History
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