Weigh In record (no journal entry) for 31 October 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1363 kcal
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Fat: 71.86g | Prot: 86.93g | Carbs: 98.58g.
Breakfast: 全聯 梅花肉, 雞蛋（整個）, 承新 豆腐皮, 全聯 三色印加藜麥, 蒸南瓜, 橘子, Kirkland 熟成切達乾酪, 全聯 滷牛花腱, 酪梨. Lunch: 翠園食品 杏仁小魚乾, 炸排骨, 花椰菜, 炒桂竹筍, 全聯 三色印加藜麥, 白飯. Dinner: 味島 海苔香鬆, 花椰菜, 承新 豆腐皮, 雞蛋, 蒸南瓜, 豆腐漢堡排( 豬絞肉板豆腐各半). Snacks/Other: 新東陽 豬肉條, Costco DJ&A香菇脆餅. more...
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Losing 2.8 kg a Week
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sansantseng's Weight History
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