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Nog aan het herstellen van mijn 3 daagse cheatweekend
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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756 kcal
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Fat: 27.84g | Prot: 59.81g | Carbs: 64.07g.
Breakfast: AH Ongebrande Notenmix, AH Magere Franse Kwark. Lunch: Kips' Kips Vega Pate, Calvé Pindakaas (15g), AH Zuivelspread Bieslook Light, Aldi Gegrilde Kipfilet, Wasa Volkoren Cracker. Snacks/Other: AH Magere Franse Kwark, Kanzi Appels. more...
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Gaining 0.7 kg a Week
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Sandra.1994's Weight History
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