Weigh In record (no journal entry) for 14 February 2013
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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914 kcal
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Fat: 24.43g | Prot: 36.19g | Carbs: 147.08g.
Breakfast: 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, japanese green tea, strawberry. Dinner: japanese tea, oranges, bread, lentil. more...
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Losing 3.2 kg a Week
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MattRide's Weight History
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