Weigh In record (no journal entry) for 31 October 2019
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91.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1073 kcal
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Fat: 41.12g | Prot: 25.26g | Carbs: 147.34g.
Breakfast: Banan, Morötter, Berocca Boost, Kaffe. Lunch: Santa Maria Tortillabröd, Cocktailtomater, ICA Avocado. Dinner: Zeta Pesto, Spaghetti. more...
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Losing 2.1 kg a Week
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doncarlos43's Weight History
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