Weigh In record (no journal entry) for 31 October 2019
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85.5 kg
Lost so far: 28.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1132 kcal
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Fat: 50.75g | Prot: 72.32g | Carbs: 98.24g.
Breakfast: لوزين توست بر, زعتر زعتر اخضر بيتي, المراعي حليب كامل الدسم, زيت الزيتون, جبن الماعز. Lunch: الكبير قطع دجاج. Dinner: لوزين توست بر, الحمص (المسبحة). Snacks/Other: التفاح. more...
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Losing 0.5 kg a Week
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rawantailakh's Weight History
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