Weigh In record (no journal entry) for 31 October 2019
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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4241 kcal
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Fat: 152.31g | Prot: 136.08g | Carbs: 530.34g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde, Café. Lunch: Miel, Carrefour Leche Semidesnatada, Crownfield Copos Gruesos de Avena, Galletas de Mantequilla, Paella Mixta, Mollete, Paella Mixta. Dinner: Nocilla Crema de Cacao, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Pistachos Secos Tostados (sin Sal), Crownfield Copos Gruesos de Avena, Carrefour Leche Semidesnatada. Snacks/Other: Ginebra y Tonica, Ginebra y Tonica, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla. more...
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2622 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours and 30 minutes, Gym - 15 minutes, Cardio - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Crossfit - 15 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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