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50.3
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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711 kcal
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Fat: 35.21g | Prot: 55.15g | Carbs: 46.69g.
Breakfast: UCC 無糖黑咖啡 (184毫升). Lunch: 奧利塔 玄米油, 豬肉丸, 卜蜂 去骨雞腿肉, 小黃瓜, 甜椒, 全聯 栗香地瓜, 紅鮭魚, 地瓜葉. more...
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steady weight
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