Weigh In record (no journal entry) for 31 October 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1124 kcal
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Fat: 44.15g | Prot: 47.78g | Carbs: 131.45g.
Breakfast: Tranbär, Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter, Garant Torkade Blåbär. Lunch: Carlsberg Alkoholfri Öl, Knorr Spaghetteria Carbonara . Dinner: Valio Laktosfri Naturell Yoghurt, Russin (Kärnfria), ICA Gott Liv Valnötter. Snacks/Other: Marabou Premium 86% Cocoa, Marabou Premium 86% Cocoa, Äpple. more...
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1634 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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